Earrings Mint
Prepare yourself for winter
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Winter has been in the doorway, accompanied by cold symptoms, cough and sneeze, and of course - the seasonal depression.
Sound familiar? How did we need to strengthen the immune system against diseases of winter?
A moment before, the next article will prepare you for the winter, will give tools to deal with winter illnesses best provide solutions to all matters relating FAQ winter.
To overcome the winter diseases has strengthened the immune system.
Is it possible to strengthen the immune system with aromatherapy?
Site oils can enhance the immune response in two ways:
1. By direct resistance micro - organisms that threaten
2. By stimulating the activity of organs and cells that fight them
Several years while doing these actions are: Bergamo, eucalyptus, lavender, tea tree, Anegalika, cinnamon, vetiver, chamomile Ourberancah. These are working against a wide range of bacteria and germs while simultaneously increasing the immune response. To understand the Huwetam will detail the features:
Anegalika - a purification capacity, excellent for use during flu and viral diseases, aphrodisiac. Used oil burner is excellent for cold, winter disease antidepressant, gives a pleasant feeling and helps rid the body of toxins.
Cinnamon - cinnamon oil and a wonderful time of the winter because it is very warming oil. Excellent treatment of cooling and also weakness, makes it easier to breath when cold, disease prophylaxis is winter and strengthens the immune system.
Vetiver? One of the best oils to strengthen the immune system, due to the antiseptic aphrodisiac qualities. Oil is oil Huteibr balance, calms induces calm (hyperactive this oil will not connect because it stabilizes them). Contributes to strengthening the immune system by strengthening and improving red blood cells and blood flow in the body. Very good stress-related symptoms. Huteibr oil is considered obese women, since it handles all menopausal problems hormonal problems. Indian Oil Huteibr called Shen serenity 'This is indeed oil Very relaxing, relieves stress, reduces feelings of anxiety and helps against insomnia.
Arberancah- The main characteristics is anti-bacterial, kills bacteria and strengthens the immune system. So oil is excellent for strengthening the immune system. It is also safe for children and excellent oil winter diseases.
Chamomile- Chamomile is one of the oldest herbs in the world! His most prominent characteristics strengthening the immune system, creating white blood cells that prevent development of secondary infections. Due to anti-inflammatory properties is excellent for all types of pain, the same is Antspazamudy anti-allergic and is safe for children and babies.
People who use essential oils all the time as part of the daily bathing and treatment of skin develop high-level resistance to disease and tend to "catch" the flu bacteria as if they are sick more rapid recovery than those who do not use essential oils.
When repeating or continuous lighting weakened immune system should continue the treatment oils for a month or so added to the suppression of micro-organisms in the body, the entire immune system will become stronger and can withstand repeated attacks.
How is the fat burner sniffing process and exactly how the treatment works smelling?
Intake of fat burner: oil fumes coming through the nose and the area covered by a thin layer of mucus containing nerve endings of the sense of smell, about 20 million small hairs. Olfactory nerves take in the scent molecule that translates the resulting stimulation nerve stimulation creates Abmmberae neural response transmitted through the nerves of smell and emotional centers in the brain, the brain receives, processes and creates an emotional response are placed in memory.
Insertion of massage oils: oils extracts affect us through the nervous system and digestion, they penetrate into blood and lymphatic tissue in the body. Essence etheric body comes within 20 minutes after use and leave the body within 3-4 hours, no matter which treatment method used, smelling, massage or compresses.
Several options for strengthening the immune system for winter illnesses:
Massage - the immune system can be strengthened with the massage with oils sites that will strengthen the immune system such as chamomile or cinnamon, which properties specified above.
Massage oils arouse the lymphatic system and strengthen the immune system, organs of evacuation would bring to improve functioning of organs.
Massage compound recommended strengthening the immune system:
First it should be noted that dilute the base oil and almond oils: Take a bottle of 50 mm fill about 70% base oil and add almonds -
2 drops Cinnamon
2 drops chamomile
1 drop Anegalika
1 vetiver
1 drop Arberancah
1 drop Lavender
* Warning If the patient suffers from one of the above symptoms or diseases, no rubbing compound mentioned above:
Fevers, viral or inflammatory disease acute phase, areas of inflammation or swelling, bruises and sprains, varicose veins are inflamed, go out (diabetes), heart disease, 3 months after surgery, full of drugs, dialysis patients (in the case of these compounds will be prepared by any type of personal problem case by case basis Please be sure these instructions.)
In case of intentions to use my recommendation is to consult with Arromatrafist certified before use.
Burner - treatment burner works on the respiratory system, a position of calm, open regulates breathing (sinus) improves mood and strengthens the immune system. It is also useful for winter ailments such as colds, difficulty breathing and emotional states.
Burner compound recommended strengthening the immune system:
1 entertain
1 Arberancah
1 chamomile
1 Anegalika
1 vetiver
Warning? Baby Care Do not use more than 15 minutes inhalation. Treating patients with asthma should not use wet inhalation, but Vstridor cold vapor.
Normal cold is a viral infection nose and throat. There are at least 30 different species of viruses that can cause common cold symptoms. These are increasing steadily while the membranes of the nose and throat muscles are inflamed are much more susceptible to attack by bacteria and can lead to secondary infections like sinusitis, bronchitis and ear infections are more serious diseases.
Fortunately there are quite a number of essential oils which go as the discomfort caused by cold, and reduce the risk of developing secondary infections, due to being anti-bacterial assistance in strengthening the body's ability to fight infection. Good sons are lavender, tea tree oil and Neolithic. You can also use mint oils, rosemary and pine. Thyme excellent against sore throat.
Baths with marjoram marjoram will help reduce tremor and pain ease the headaches that accompany the common cold.
Baths with tea tree oil with the first signs of colds can prevent its development. Inhaling fumes (burner) with appropriate essential oils have several advantages - it opens the nasal passages and calms the inflamed muscle membranes, with essential oil also destroys much of the bacteria.
Very hot steam in themselves are hostile environment for bacteria, anti-viral and adding oil such as eucalyptus or tea tree increases their effectiveness. Should aim at the beginning of day one of these oils (or peppermint oil and rosemary oil) because they have a stimulating effect, lavender oil before bed, because its sedative effect.
Arab baths with lavender (lavender) can help a good night's sleep, spraying lavender essential oil solution in also helps, especially in cases of common cold accompanied by coughing.
Tablets or capsules no eating fresh garlic helps to remove and prevent the common cold. A good diet, containing plenty of fresh fruits and vegetables that provide vitamin C, also prevent infection. Yes for additions of vitamin C (up to 10 grams per day). These were found to help in short duration cold.
For maximum impact, these measures can be combined with aromatherapy.
In cases of cough, the best treatment is steam inhalation calm the throat and bronchi and release excess phlegm so that it is easier to get rid of it by coughing. If cough was caused by a bacterial infection oils can be used fight killer bacteria at the root problem,
Thyme is one of the most effective oils to this problem. Other oils are Ahvensoaen fight cough (very soothing your throat when it burns), eucalyptus, frankincense lavender.
Alternatively, you can massage the neck and chest with each of these oils, which can be used both methods together? Inhalation and massage. Drizzle the kind I mentioned burner oils very help during the night, drinking hot lemon drink with honey or herbal tea is also soothing the throat.
* Consult with Arromatrafist certified before use *
About the Author
nir hukima Addresses the multi-disciplinary holistic complementary medicine Therapist shiatsu, aromatherapy, Bach flowers, sports massage, pregnancy and childbirth, an expert on back problems and musculoskeletal diseases, Bach, Hot Stone Massage, Swedish massage and deep tissue therapist holistic center in Ramat Gan http://www.artist-massage.co.il
