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GROUP
POWER is your hour of power! This 60-minute barbell program
strengthens all your major muscles in an inspiring, motivating
group environment with fantastic music and awesome instructors.
With simple, athletic movements such as squats, lunges, presses
and curls, Group Power is for all ages and fitness levels.
Discover results, discover Group Power.
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Everyone
finishes first in Group Ride! Pedal in groups, roll over hills,
chase the pack, climb mountains and spin your way to burning
calories and strengthening your lower body. This 60-minute
cycling program is geared for anyone who can ride a bike.
Motivating music, awesome instructors and an inspiring group
environment lets you Ride On!"
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Group Kick® brings it on!
This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while
defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you
punching, kicking and smiling! Group Kick will knock you out!
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Redefine
your self with Group Centergy. Grow longer and stronger as
you explore this 60-minute journey of yoga and Pilates movements.
Positive, uplifting music, group dynamics and supportive instructors
will enable you to center your energy, reduce stress and even
smile. Discover Group Centergy.
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"If
you can move, you can Groove. You'll stomp, flick, wiggle,
jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile
and laugh your way through this 60 minute fitness dance program.
Experience a fusion of club, urban and Latin dance styles
with motivating chart topping hits and retro classic tunes.
Supportive, funky, easy going instructors help you Get A Move
On! with Group Groove"
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Discover new heights with Group Step®!
Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens
and shapes the lower body one step at a time. Energetic music and motivating instructors create this
spunky group experience. Step this way with Group Step.
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Activate Your Life in only one hour! Feeling fitter, stronger and more alive
has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance
and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
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yoga
Improve
flexibility and strength, and discover how the science of
YOGA leads to an optimal state of mind, body and spirit. These
stretching and breathing techniques can help relieve stress
and relax the body.
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step - max
A
fun choreographed STEP class will keep you on your toes. This
class provides a great cardiovascular workout and an intense
abdominal section at the end of class. An intense workout
that includes both cardiovascular exercise and intervals of
strength training for the upper and lower body. STEP is suitable
for anyone who wants an energetic, exciting, results-oriented
workout.
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Core/Conditioning
The Core/Conditioning class offers 30 minutes of core strength work.
Abdominals, obliques, lower back, upper back and glutes, as well as upper body conditioning, can be included in this session.
The class moves at a quick pace, but it can be modified for beginning exercisers.
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